It is easier to build muscle while we’re young, but keeping muscle mass gets more difficult as we age. Starting around age 30 ...

And strength training is important, especially as you hit your 60s, when there is a loss of muscle mass. Always try to track yourself with specific check-ups, so you can make sure things are going ...

Take this 60-second fitness test to see if your body age is younger than your actual years. Strength and endurance are the ...

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If you rest too long or not long enough, you risk undermining your muscle-building goals, so it is important to plan accordingly. It is generally recommended to wait about 60 seconds between sets ...