Rest assured, the hype is real. Hypertrophy is, by definition, the enlargement of an organ or tissue from the increase in ...

Ever wondered how long it takes to build visible muscle? This is one of the most common questions in the fitness world.

This is belief is a myth and a misunderstanding of hypertrophy —and it could be pushing you towards risky training habits that could lead to injury. If the objective of your workouts is to punish your ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

Before you start working out to build muscle, it's important to know how long it will take for you to see results.

Something called 'regional hypertrophy' refers to growing the muscle at different points, and it's an area of study that ...

Building muscle isn’t just about lifting heavy weights or drinking protein shakes—it’s a delicate balance of science, ...