Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Dreaming of toned arms, strong shoulders, and a chiseled chest but the thought of hitting the gym makes you groan? We've got ...

In a deal that includes two private equity firms as minority owners, franchisee Jerry Pugh acquired Workout Anytime from its ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try.

M aybe it’s the middle-aged theater kid in me, but I can’t do a workout without somehow pretending that I’m learning a dance routine that I will someday perform in front of ...

A week before the NFL Draft, projected first-round picks Jalon Walker and Mykel Williams were on display before scouts and ...

After Colorado's pro day, at which all 32 NFL teams were represented, including the Tennessee Titans, who hold the No. 1 overall pick, the team and quarterback Shedeur Sanders mutually agreed to ...

Exercise Scientist Dr. Mike Israetel says these are the lifts you should prioritise if you want to get jacked and strong ...

I’ve been active my whole life, but after having my third kid at 34, I struggled to find a workout that stuck. I was working ...

You are only as strong—or fit, or muscular—as your last workout, and you’ll quickly find yourself stuck in a rut if your training doesn’t get harder over time. The best way to avoid this is through ...

Worried that you don’t have enough gym equipment for an effective full-body workout? Good news – a single kettlebell is more than enough to help you get stronger. This kettlebell circuit from ...