The Broncos announced Tuesday a multi-year extension with 9News to televise preseason games and produce shows on the team.

If you've been hammering the gym without seeing results, maybe it's time to rope in professional help. That's what Davide did ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

Right now, my go-to is tennis and Pilates. Tennis is a big thing. I used to do three days a week of strength training. For me, I love lifting. It just makes me feel really grou ...

Hilary Swank shared some insight into her life in Washington where she's raising her two-year-old twins with husband Philip ...

In today’s fast-paced world, maintaining a healthy lifestyle has become more critical than ever. With sedentary habits becoming the norm, fitness trackers have emerged as essential tools that help ...

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

Save 29% at Amazon Sunny Health and Fitness Mini Steppers for Exercise at Home You can get your steps in for less with this deal. Save 42% on the stepper with more than 22,000 five-star Amazon ...

but they're vital to ensuring you get the most out of your workout while staying injury-free. There are different gym shoes for every occasion, and finding the right pair for you will depend on ...

Jake Sendler was found to have rhabdomyolysis. A 21-year-old mixed martial artist (MMA) in Australia has died from a dangerous muscle condition caused by high-intensity exercise. According to News ...