"On the nights where I did get one or two hours, I would wake up with a hangover feeling; headache, bloodshot eyes and I’d be ...

I tried mouth taping for three weeks, and the results surprised me - IN FOCUS: Could taping my mouth shut overnight actually ...

A doctor who specialises in children's and women's health has spoken out about the moment her young son choked on his food and stopped breathing – this is what she did to save him ...

Stay hydrated: “Drinking more will help. Your body is more stressed at altitude as it tries to maintain its regular function.

NiteHush Pro is rapidly emerging as the go-to solution for those struggling with persistent snoring and dangerous sleep apnea ...