Seeing your goals written helps you visualise success, boosting motivation, and creating a positive emotional association ...

"Someone put a sharpie and post-its in the women's locker room at the gym and this was the result," the OP wrote. The ...

So, ready to hop on the affirmation train? Below, I curated 70 of my all-time favorite self-love affirmations that will ...

Positive self-talk is vital in shaping mental resilience, productivity, and health. It reduces workplace stress, boosts ...

But you can incorporate body-positive practices that could make you feel better about yourself. Research suggests that ...

Have you ever received a “good morning image” or a simple message that brightens your day and makes you feel motivated? You ...

A strong mental game can make all the difference in badminton. It can help you stay calm under pressure, make better ...

A PGI study involving 300 women found that PCOS disproportionately affects young, well-educated women from upper-middle-class ...

Align your day with your zodiac sign through specific rituals and affirmations. Wearing certain colours and focusing on symbolic numbers can enhance your decision-making, creativity, and mental ...