By incorporating these morning rituals into your routine, you can align yourself with the divine energy of Navratri, ...

Harvard Faculty of Arts and Sciences Dean Hopi E. Hoekstra discussed her own evolution as a biologist — from dissecting owl ...

Seems simple enough, right? But it turns out that this basic practice, known as mindfulness meditation, is powerful stuff. Not only does it help reduce stress and improve mood, but it actually changes ...

The arrival of autumn represents new beginnings in many cultures, but in the ancient Indian religion of Jainism, it holds particular significance. Much like Buddhism, Jainism focuses on the ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate inner peace. It involves activating the heart and crown chakras ...

Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and religions, such as Buddhism and Hinduism, although ...

The pope "spent about 20 minutes in prayer in his chapel on the 10th floor ... tranquil night and woke shortly after 8 a.m." on Friday morning, the Vatican said, coming a day after he made his ...