While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

If you're looking for vegan-only boxes, read our list ... a diet with long-term nutritional benefits. The company, backed by stars like Simon Pegg and Rita Ora, uses 100 per cent whole foods ...

Unsaturated fats such as those found in plant-based foods (like avocados, nuts, and seeds) help decrease your risk for heart disease. While keto, Mediterranean, and the Atkins diet are all considered ...

Converts to the faddish Atkins diet are on a "one-way ticket" to kidney stones, doctors claim. They say the fashionable high-protein, low-carbohydrate regime has led to a sharp rise in the ...

try to add as many foods as you can from the list above. Avoid foods that make you feel worse or that trigger acid production and reflux. With the ulcer diet: Protein: Eating enough protein is ...

Celebrities from Jennifer Aniston to Geri Halliwell swear by it, and more than 10 million copies of the book, Dr Atkins ... to digest the food. In addition, he said, the diet speeds up your ...

The Atkins diet is one of the most famous low carb ... If you have diabetes and aren’t sure what foods to eat, consider speaking with a healthcare professional or a registered dietitian.

Transfer the cooked greens to a food processor and add the spinach, herbs, oil, anchovy, garlic, nuts, 25g of the Parmesan and the lemon juice, along with a generous pinch of salt.

Prioritise water intake between iftar and suhoor. Include hydrating foods in both meals. 2. Portion control: Avoid overeating, especially at iftar. Large meals can lead to digestive discomfort and ...

Forget expensive treatments, these simple diet changes could help you conceive: Check out these foods to boost your sperm health or egg quality. For would-be parents, becoming pregnant can often ...

Foods Not Allowed In Space: Space travel may seem like an exciting adventure, but astronauts have to follow strict dietary rules while aboard the International Space Station (ISS). NASA carefully ...

However, it's best to speak to a healthcare provider before making any drastic changes to your diet. Avoiding certain foods or food groups long-term can cause nutritional deficiencies, reduced ...