Quinoa and brown rice are both healthy whole grains, but quinoa stands out for its higher protein content and complete amino ...

Fact checked by Nick Blackmer Magnesium is an important mineral that supports better sleep, energy production, muscle recovery, and stress management. It is also essential for muscle and nerve ...

Move beyond refined sugar and explore India's natural sweeteners like jaggery, coconut sugar, and honey, each offering unique ...

Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.

Orange juice and other fruit juices have been criticized for being a major source of sugars, but the change is not just for ...

Sweet potatoes are a nutrient-rich choice that offer sweetness and satisfaction along with important vitamins, minerals and ...

Doctors recommend medicines and vitamins to treat the symptoms of hypothyroidism. Read on to know the best vitamins for ...

THERE are some people who look effortless and chic no matter what they do. And Kate Middleton absolutely falls into that ...

Protein: With 7 grams of protein per ounce, peanuts have more protein than tree nuts, and they edge out eggs, which have 6 ...

Dr. Kallahalli listed two vital requirements in any diet, even for your cats: micronutrients and macronutrients. Macronutrients are the main nutrients, consumed in large amounts for energy, while ...

Papaya is a sweet fruit ripe with vitamins, minerals and health-protecting compounds. Here’s a closer look at the fruit: The ...