Compare cane sugar versus high-fructose corn syrup—and discover why cutting back on all added sugars is what really counts.

Marine phytoplankton, the microscopic creatures that live in oceans, are slowly gaining some popularity for their health benefits ...

Pine nuts, or chilgoza, are nutrient-rich seeds offering a buttery flavor and numerous health benefits. They are packed with ...

Swarna Vasundhara is a high-yield, nutritious vegetable soybean suited for coastal and eastern India. Rich in protein and ...

From cod liver oil to anchovies, there are plenty of shelf-stable foods that pack similar amounts of omega-3s as salmon.

The Federal Government has launched its “Nutrition 774 Initiative” in Plateau State as part of efforts to tackle the growing ...

If you feel tired or weak even though you're eating an iron-rich diet, you may need a supplement. Here are the best iron ...

Magnesium is found in several drinks, including mineral water, soy milk, coconut milk, prune juice, green smoothies, and hot ...

In fact, there are quite a few junk foods that won't derail your diet or make you feel guilty. It's all about choosing the ...

Iron is a crucial nutrient for women, especially when menstruating. Optimum Nutrition Opti-Women multivitamins offer 100% of ...

Coriander and cilantro come from the same plant but have different sensory profiles and potential health benefits. Learn about the similarities and differences.

Use ¼ cup cottage cheese per two eggs for a creamy, tasty meal.