Sweet potatoes are also naturally high in oxalates, which are compounds that may contribute to kidney stones in susceptible ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Some iron supplements will include vitamin C for a very specific reason. “Vitamin C enhances the absorption of non-heme iron ...

Experts suggest key nutrients for healthy aging. Magnesium supports muscle and heart health. B vitamins boost energy and ...

Medically reviewed by Melissa Nieves, LND In the United States, the leaves and stems of Coriandrum sativum (C. sativum) plant ...

Getting a good selection of vitamins and minerals in your diet is vital to staying fit and healthy, and that shouldn't be a shock to anyone at this point. If you have a balanced diet, you're likely ...

From vitamin-infused to oxygenated, functional water is flooding supermarket shelves with promises of better focus, faster ...

Orange juice and other fruit juices have been criticized for being a major source of sugars, but the change is not just for ...

Eating prunes every day may also help people improve their bone health. One research study concluded that a 50-gram daily dose of prunes (about 5 prunes) can prevent loss of bone mineral density in ...

Doctors recommend medicines and vitamins to treat the symptoms of hypothyroidism. Read on to know the best vitamins for ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Nutritionists warn you should never take these vitamins with coffee. Instead, boost your absorption by taking these ...