Nature-based activities improve mood and reduce anxiety in 12 weeks, according to a University of York study on green social ...

Researchers evaluating a nature-based programme of activities for patients with mild to moderate mental health conditions have shown that improvements in mood and anxiety levels can be seen in as ...

Researchers evaluating a nature-based program of activities for patients with mild to moderate mental health conditions have ...

St. Luke’s Auxiliary has gifted a quarter-million-dollars to St. Luke’s Foundation for Club 520, a peer-run mental health ...

A Blyth mental health charity has teamed up with Newcastle Dog and Cat Shelter in an aim to provide charitable support and learning opportunities.

The Importance of a Self-Care Routine Group therapy is 90 minutes a week, leaving the other 9,990 minutes in your hands. People who make and maintain gains often have developed a rock-solid self-care ...

St. Luke’s Auxiliary has donated $250,000 to St. Luke’s Foundation to benefit Club 520, a peer-run mental health support group offered through the Abbe Center f ...

Share on Pinterest Vertikala/Stocksy United Reading books benefits both your physical and mental health, and those benefits can last a lifetime. They begin in early childhood and continue ...

If you buy through our links, we may get a commission. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of ...

These benefits, and others, might be what's behind a resurgence in what could be called "grandma hobbies," like crochet, bird-watching, gardening, baking and other cozy pursuits. (I've even heard ...

As the world faces a growing mental health crisis, the arts are proving ... Whether through visual arts, theater, literature or music, creative activities have been linked to stronger immune ...