Sesame seeds also are rich in zinc, magnesium and vitamin B6, other nutrients involved in memory function. • Saffron has been shown to positively affect individuals with mild to moderate ...

These sophisticated brain functions typically show age-related decline, making olive oil consumption particularly valuable for maintaining independence. Just 2 tablespoons daily provides ...

The brain requires specific nutrients to function optimally, and dietary choices directly impact memory performance. Emerging research continually refines our understanding of the relationship ...