Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

Researchers compared it with the famous Mediterranean diet and found both have similar health and sustainability outcomes. Diet plays a major role in many conditions, including cardiovascular ...

Garlic both relaxes blood vessels and inhibits inflammation. Each of these super plants is multitasking, which might explain why the Mediterranean diet as a whole shows such strong cardiovascular ...

While the Mediterranean diet, considered the world’s best eating plan, helps keep you fit and healthy, it is a well-known way to lower your risk of cardiovascular disease and many other chronic ...

"However, there was a lack of evidence on how the PHD compares with the Mediterranean Diet, a plant-based diet with established health and environmental benefits that is well-rooted in ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean diet.

For seven consecutive years, the Mediterranean diet has been ranked the healthiest by US News & World Report, and in 2010, it was recognized by UNESCO as part of the Intangible Cultural Heritage ...

[SINGAPORE] The Mediterranean diet (MedDiet) is known for being good for health ... Her team has developed, lab-tested and tasted 112 recipes in total. “So another dream of mine would be compiling ...