He thought teaching art painting would help children stay on the right path, but realized that other grown men leaving prison ...

Art, memory, and movement can guide us when the world feels overwhelming. Here’s how I find what’s mine to do.

When all three are fused, simplified and broken down into a ‘doable, albeit difficult meditation routine,’ it becomes an alternative healing therapy. When Air Force pilots undergo their ...

However, further research is needed to compare EFT treatment with other cognitive therapy techniques. EFT involves tapping on specific points of the body while focusing on a negative emotion.

Therapy is often hyped up as the ultimate fix ... there could be a few different things going on. 11 Realistic Meditation Tips for People With ADHD Step one: Find your bare minimum.

Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and religions, such as Buddhism and Hinduism, although ...

Psychologists share ways to dig yourself out of a therapy rut. By Christina Caron Therapy has been a part of Katerina Kelly’s weekly routine since elementary school, when a teacher suggested ...

is an associate professor at the School of Psychological Sciences and the inaugural director of the Contemplative Studies Centre, both at the University of Melbourne in Australia.

Float Magic, located in downtown Twin Falls, is a spa meant for everyone. Whether you’re a first-responder or an out-of-towner, there’s a peace of mind when entering the facility. After four ...

Art therapy incorporates elements proven to be effective in psychotherapy, such as exposure, making it a potentially valuable treatment option. This conceptual paper aims to inform the ...

I offer a combination of supportive talk therapy, art therapy, EMDR, and skill building depending upon your needs and goals. Navigating the various emotional and social challenges of life can be ...