Meditation boosts mental clarity, reduces stress, and enhances well-being. In this article, we give you insights on mastering meditation with key techniques for daily life. It is suited for both ...

Meditation is, alas, the most commonly suggested technique for cultivating mindfulness, supposedly the hidden, neuroticism-fighting potion inside all of us. Here’s the oversimplified explanation: ...

Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and religions, such as Buddhism and Hinduism, although ...

Ms Wurm, 41, believes she was 'intentionally targeted' on social media by meditating businessman Kash Amini, 35, with whom she had a romantic relationship between 2019 and 2022. Mr Amini ...

We say the infliction of the injuries were, in all probability, as a result of a spontaneous act that lacked any pre-meditation.” Mr McNeill also asked Mr Justice O’Hara to take into account that fact ...

We say the infliction of the injuries were, in all probability, as a result of a spontaneous act that lacked any pre-meditation.” Mr McNeill also asked Mr Justice O’Hara to take into account t ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

Farah Khan, Co-Founder and Creative Designer of Funun Arts Group, underlined that “the soulful performance was not just an artistic display, but a transformative journey, striving to engage the ...

Based on Bernadine Evaristo’s acclaimed 2013 novel, and starring Lennie James (Line of Duty) as a closeted 74-year-old Antiguan man living a double life in London, Mr Loverman left audiences ...