Teenage girls who avoid meat in favor of a plant-based diet are at higher risk of developing an iron deficiency, according to ...

As a growing number of young people turn to sustainable eating practices, this condition could become even more common. This ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Proper nutrition is crucial for enhancing athletic performance, supporting recovery and overall health. Now, a new study reveals that proper nutrition is also key to reducing risk of injury, ...

Supports muscle growth. Since this meal plan is also high in protein, with at least 80 grams per day, it can also help you ...

It's time to make your choice for the Thomas J. Henry Austin-Area Girls Athlete of the Week for March 17-22. Bastrop softball player Ella Griensbeck, who pitched a compete game shutout with nine ...

A transgender athlete took home first place in a varsity ... But this year, Lia Rose was listed as competing in the girls category. Lia Rose, who reportedly used to compete as Zachary, won the ...

said early teenage years are an essential time for eating a healthy and balanced diet. By cutting out milk and dairy products in an attempt to slim, girls miss out on a good source of calcium and ...

Noteworthy: Garate scored 15 goals across three matches, helping the Rams pick up a pair of Southwestern League wins and another nonleague victory. Garate matched her career high by scoring six ...

Noteworthy: The UCLA commit belted two home runs in a 12-0 victory over El Monte. It was her third game this season with multiple home runs. She is among the CIF-SS leaders with seven home runs. Leyva ...

A: My favorite experience is just overall spending time with the girls ... Favorite athlete: J.J. Watt. Favorite pre-game pump-up song: Billie Jean. Favorite team: Texans, Phillies. Favorite place to ...

where they revealed that they're expecting a girl. "Demi has this amazing idea, and she plans it. She wants to make it so sweet, so special. So two of our friends, they know [the baby's sex]," Tim ...