The chart below from the AHA outlines the various target heart rate zones and average maximum heart rates based on age. The AHA notes that your maximum heart rate is often 220 minus your age.

Age, wellness and health conditions should be looked at, said Dr. Brian Jerusik of Inspira Medical Center Vineland.

TERRIFIED pop star Max George has revealed he had to undergo a secret SECOND heart op after his pacemaker wires were inserted too deeply. The Wanted singer was left in agony for weeks after going ...

When it comes to exercise, the maximum heart rate can be calculated by subtracting a person's age from 220 ... to Mehta through her electronic medical chart. "Having a smartwatch is very ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

The Watch 3 maintains its predecessor's elegant aesthetic while sporting a new tapered, rotating crown and a smaller button ...

Background Infants with congenital heart disease (CHD) are clinically vulnerable to cardiac deteriorations and intercurrent ...

"An individual subtracts their age from 220 to get their 'age-predicted heart rate max,' and then subtracts their resting heart rate from this number to get their heart rate reserve," Rothstein says. ...

You can estimate your max heart rate with the formula 220 minus your age. And although running is a great method, you can perform any dynamic movement that gets your heart rate up, like jump ...

How nurses can support patients in managing their blood pressure to reduce the risk of strokes and heart attacks.