Kay McConaughey says she enjoys drinking wine every day — one glass at 5 o'clock and another glass when she goes to bed.

Matthew McConaughey's mother ... can stabilize mood and improve sleep. Practicing "micromeditations" for less than a minute daily can also help lower stress levels and improve mental health ...

A well-balanced diet supported by good sleep hygiene and regular exercise can certainly help you live longer, but the secret ...

No television network has a lineup of shows as impressive as HBO. Whether iconic crime series, historical epics, or superhero ...

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Jan. 9, 2025 — AI-powered algorithm can analyze video recordings of clinical sleep tests and more accurately diagnose REM sleep behavior ... How Deep Sleep Clears a Mouse's Mind, Literally Jan ...

That deficit may affect your overall health. Not getting enough sleep is associated with a higher risk of disease and a reduction in memory, alertness, and decision-making. To make sleep a priority, ...