Magnesium carbonate is a form of magnesium that is available as a supplement and in OTC antacids. It is unlikely to have a ...

Medically reviewed by Patricia Mikula, PharmD Magnesium is a mineral that plays an important role in many bodily functions, ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Most of us pop a Vitamin D pill because someone told us it’s good for immunity. And they are right! Vitamin D plays a huge ...

Many people regard vitamin and mineral supplements as a vital health insurance policy. But are we wasting our money?

Some people take magnesium supplements to make up for dietary deficiencies. Unfortunately, there are certain medications that ...

Avocados improves mood and regulates the stress hormones. These fruits are rich in magnesium and healthy fats that reduce ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

Magnesium is probably the least appreciated but most essential health and wellness nutrient. If you need better sleep, weight management, stress relief, or balanced hormones, supplementing with a ...

Growing research suggests that in addition to how much protein we consume each day, the type of protein we eat influences ...

Discover kitchen alternatives that replace harmful ingredients with longevity-boosting options, potentially adding years to ...

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...