Simulated conditions showed that bras eliminating breast movement led to higher spinal moments, which could elevate the risk of lumbar back pain. Researchers emphasised the importance of striking an ...

Research from the University of Portsmouth suggests that bras offering excessive bounce reduction may come with hidden ...

Shopping for sports bras? Understand why some movement is beneficial for your comfort and spine while running.

Here’s the wild part: bras that eliminated nearly all bounce (100 per cent reduction) also increased the amount of torque on the spine. Your bra might be helping your chest, but making your back work ...

Your spine’s curve could signal scoliosis or kyphosis. Learn the difference and how to take action before pain takes over.

Alex Miller’s protocol goes beyond the “squeeze and hold” method. It includes dynamic movement patterns that integrate ...

To help prevent back pain, take regular breaks and do exercises that prepare your body for the physical movements involved in gardening.

Experiencing back pain after cesarean delivery Learn the causes and get practical advice from experts on how to ease ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

Pregnancy is a period of numerous changes, and maintaining an active lifestyle can alleviate many of the challenges. Varicose ...

Steph Washington, 38, from Brierley Hill, was left in "constant pain" with 'classic' cervical cancer symptoms - but was never ...