Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

LaMelo Ball spoke to the Charlotte media Monday, a day after the Hornets finished a 19-63 season and missed the NBA playoffs for a ninth consecutive year.

Ashton Jeanty is the top prospect in a loaded running back class but could fall down the order. Here's a scenario in which he goes later in Round 1.

I love using a medicine ball in my circuits classes and I often program wall balls for my regular personal training clients. This involves throwing a medicine ball high against a wall and catching it ...

New York Yankees slugger Aaron Judge will play for Team USA at the 2026 World Baseball Classic and serve as the squad's captain.

Shedeur Sanders has a wide range of options for where he may be selected in the 2025 NFL Draft. Here's a look at what may ...

While back injuries are finicky, the Cardinals do not believe Winn will miss much time based on his prior stints.

Colorado star Travis Hunter won the 2024 Heisman Trophy and ranks above the rest in the 2025 draft class. Here's our 101 best ...

Rose continues to make history at Augusta National with low opening rounds, but the top of the leaderboard at the 89th ...

Saquon Barkley led the Philadelphia Eagles to a Super Bowl title and had the most rushing yards ever in a single season, ...

Barcelona pounded Dortmund 4-0, and PSG came from behind to pull away from Aston Villa 3-1 in the first leg of their ties ...

Paris Saint-Germain take a two-goal lead to Villa Park after an enthralling Champions League quarter-final first leg ...