Overhead tricep extensions isolate the back arm muscles precisely. Holding a single dumbbell with both hands above your head, bend at the elbows to lower the weight behind your head, then extend ...

An East Yorkshire company has been fined more than half a million pounds after an employee’s lower arm was severed when it became entangled in a machine. Bartosz Gaj, a blender operative ...

The triceps, or triceps brachii, is the large muscle found at the back of the upper arm. Along with the other muscles of the arms and legs, the triceps muscle is a voluntary muscle, meaning it's a ...

Why the cube method is your best chance to improve strength and avoid muscle-building plateaus ...

Craig has a journalism background and previously served as a senior editor at The Huffington Post. He has ...

Fans have been speculating that the 23-year-old WNBA star has put on some muscle ahead of her sophomore season with the ...

Researchers are working on artificial muscles that can keep up with the real thing. They have now developed a method of producing the soft and elastic, yet powerful structures using 3D printing.

The team equipped a biorobotic arm with two strands of artificial muscles strapped along the forearm. The research paper is published in the journal Device. The biorobotic arm—dubbed the mechanical ...

An East Yorkshire company has been fined more than half a million pounds after an employee’s lower arm was severed when it became entangled in a conveyor. Bartosz Gaj, a blender operative, had been ...

Ampere Computing is looking to target the telecoms market with its Arm-based server chips, hoping to take a slice of the growing compute needs of 5G and edge processing, which it believes Intel is no ...

This versatile piece of equipment is ideal for building strength and muscle, and we’ve found a killer resistance band workout that will leave your arms with a serious pump. The best bit?