When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

I’m not a nutritionist but I am stumped by this argument about whether schools should allow whole milk to be served to ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Anti-fat bias is prevalent throughout our society, from how we think about food and exercise to the words we say.

A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. Compared to participants with low adherence, ...

We don't often think about how what we eat can improve our eye health, but it turns out it's not that different from a ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

Explore the world's most common dietary restrictions from veganism to ayurvedic eating, with expert tips on options, ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

While all walking is good walking, there are specific benefits that result from walking at different times of day, and one ...

Hone Health reports that, when it comes to slowing aging and extending lifespan, few interventions are as well-supported by ...

Researchers have found that a plant-rich, low-saturated-fat diet is associated with reduced psoriasis severity.