When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

I’m not a nutritionist but I am stumped by this argument about whether schools should allow whole milk to be served to ...

The study found that a greater intake of fruits, vegetables, whole grains, nuts, legumes and unsaturated fats was associated ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

A few years ago, Halle Berry took to Instagram to share that she used to follow the Ketogenic diet to manage her diabetes.

Pairing intermittent fasting with exercise leads to greater fat loss than exercise alone. Time-restricted eating has become a ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Anti-fat bias is prevalent throughout our society, from how we think about food and exercise to the words we say.

A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. Compared to participants with low adherence, ...

Postmenopausal women can improve their metabolic health by completing high-intensity interval training (HIIT) and ...

A mum has shared her 'delicious' pasta bake recipe, which is perfect for those following the Slimming World plan as it's ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...