As the adage goes, fat means flavour. So, by removing natural fats in products, such as yoghurt as one example, alternative ...

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition editor at TODAY. Other minerals, like phosphorus and magnesium, also help ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body weight per day. Here’s how (and why) it helps shed excess weight.

Thermogenesis is the body's process of generating heat-often by burning calories. You trigger it naturally when: AquaSculpt ...

The surprising truth about fiber and fat loss. In an interview with HT Lifestyle, Dr Navneet Deora, PhD in Food at Bluetribe, ...

Check out our experts' advice on keeping your stomach happy. These Are the 5 Worst Causes of Gut Inflammation, Says New Study ...

Celebrate Easter with these healthy and delicious recipes. You'll find inspiration for breakfast, main courses, dessert and ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...

Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...