Alcohol can lower blood sugar levels, especially when consumed without food. If you drink alcohol, pair it with a meal or ...

But some carbs can be better for you than others. Understand more about carbohydrates and how to make healthy diet choices. Understanding carbohydrates. Carbohydrates are a type o ...

"Pasta has historically had a bad reputation due to the recent low-carb trends," he said. "But there's certainly no need to avoid pasta—or any carbohydrate." Many people avoid carbs because of their ...

Starbucks: Customization is Key Starbucks caters to keto enthusiasts with plenty of low-carb drink options. Stick to black ...

Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...

Sugar alcohol is a reduced-calorie sweetener with a chemical makeup similar to sugar. But is it bad for you? Here's how it can fit into your diet.

Researchers at the University of Copenhagen have identified a new drug target for weight loss that curbs appetite, boosts ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Rustica Bakery is what happens when Europe decides to vacation in Minneapolis and never leaves. This bakery is where cookies ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...