Medically reviewed by Jamie Johnson, RDN Many people follow low-carbohydrate diets to lose weight or manage their blood sugar ...

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

New research shows that reducing carbohydrates, without cutting calories, can induce fat-burning and other benefits typically ...

One of the ketogenic diet's major perceived drawbacks is an increase in LDL, or so-called bad cholesterol. A new study, ...

Discover the benefits, side effects, and realistic expectations of the Keto Diet. Learn what to eat, what to avoid, and how ...

Walk down the center aisles of any grocery store, and you’ll be bombarded with words like “natural,” “wholesome” and “light” ...

Cutting carbs, even without reducing calories, may offer the same metabolic benefits as intermittent fasting, according to ...

A new study has concluded that the spike in LDL cholesterol often seen in people on the ketogenic diet does not necessarily ...

A one-year prospective study found no correlation between atherosclerosis and extremely high cholesterol levels in 100 ...

FORGET calorie counting – a simple diet tweak could be more effective for weight loss, scientists said. The food swap could ...