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The focus of the first official training session on Monday morning (28 July) was on precision and movement sequences. Julian ...

Like HIIT, high-impact workouts can support muscle and bone health. Even better, it doesn’t take a lot to incorporate ...

Personal trainers agree that to achieve a strong and functional abdomen, it is not enough to do hundreds of traditional ...

Eating more fibre is the one piece of health advice that would offer the greatest return on investment for most people, says ...

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Tummy time is usually recommended for babies, but physical therapists say tummy time could be beneficial for adults as well.