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The focus of the first official training session on Monday morning (28 July) was on precision and movement sequences. Julian ...

Like HIIT, high-impact workouts can support muscle and bone health. Even better, it doesn’t take a lot to incorporate ...

Personal trainers agree that to achieve a strong and functional abdomen, it is not enough to do hundreds of traditional ...

Eating more fibre is the one piece of health advice that would offer the greatest return on investment for most people, says ...

SINGAPORE - Flats in Tampines and Toa Payoh were the most popular among first-time home buyers in the latest Build-To-Order ...

A long-standing territorial dispute between Southeast Asian neighbours Thailand and Cambodia erupted into conflict with jets, ...