The best affordable exercise dresses, per editors and trainers, are comfy for movement. Get dresses with built-in bras and ...

Like HIIT, high-impact workouts can support muscle and bone health. Even better, it doesn’t take a lot to incorporate ...

A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

From work to family responsibilities, our schedules tend to fill up. Staying active is a critical component of being healthy, ...

The ECI said on Friday that 94.68 percent of voters in Bihar have been successfully covered in the ongoing SIR of the ...

Fitness and running experts agree: sprinting might be the best exercise to promote fat loss and muscle gain, and achieve body ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for longevity.

Kate Hudson has promoted trampoline (or rebounder) workouts as part of her fitness philosophy - especially for lymphatic ...

Justin Medeiros recently made changes to his training which have significantly impacted his physical and mental strength. He ...

Caroline Idiens, a PT of 25 years, from Berkshire, England has revealed five simple tests to show how well you are aging.

At the start of July, the dollar was left for dead. Fresh off its worst half-year performance since 1991 and facing a barrage ...

A number of stocks fell in the afternoon session after a surprisingly weak U.S. jobs report and renewed fears over ...