A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended ...

The glute bridge is an easy exercise which is accessible to anyone, regardless of skill level and can be performed anywhere.

Michigan has lifted restrictions on state routes from the Indiana stateline up to South Haven, Kalamazoo, Lansing and Waterford in metro Detroit.

From the outside, deadlifts are one of the most straightforward lifts around. You simply lift the weight up and put it down. Right? While that's technically true, several factors play a role in how ...

From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...

I tried Franco Columbu’s classic strength and aesthetics routine for a month. Here’s what happened to my body and fitness ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...

Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded ...

NFL icon and Burnley investor JJ Watt tells BBC Sport why he bought into the Clarets, what he gets from it, and how he sees ...

Muscle Beach in Santa Monica sparked America’s fitness craze in the 1930s, shaping strength culture until its 1950s end and ...