Anew Fitness removes these barriers by providing certified trainers who specialize in senior fitness, guiding participants ...

Expert athlete's guide - Pedal, sprint or climb your way to a leaner physique with high-intensity calorie burners ...

You don't have to spend a ton to reach your goalsBy Samantha B. GordonConsumer Reports’ experts always keep a close eye on ...

This is important because when we lose weight, our body tries to regulate itself back to its original weight – an evolutionary mechanism that protects our body in times of famine – by ...

Losing 5 kgs in a month is achievable through daily habits. Losing weight doesn’t require extreme dieting or intense workouts. Instead, adopting these simple yet effective habits daily can make ...

While an occasional treat is normal, consistently using food to manage emotions can lead to weight gain and an unhealthy cycle. If you experience mood swings after eating, such as a high and then ...

But which pieces of equipment should you add to your arsenal to get the results you're after? I’ve considered space requirements, versatility, fitness levels and pricing based on my experience ...

A gym user died after slipping while he used a weight ... “loved life”. He said his son grew up at the family home in Stoke-on-Trent, was part of a boxing club and “took his fitness and ...

told the court a warning is now in place about the stops on the weight machine following Mohammed's death. In a tribute, the student's dad Hashim Farraj told the inquest how his son "loved life ...

Channa, who has over 22 years of experience and expertise in 16 fitness techniques, emphasized that weight loss is not one-size-fits-all and requires a personalised approach. So, before you throw ...

Despite its lightweight 9.4kg frame, it still feels solid, handling up to 150kg of weight without wobbling. Home Fitness Code offers gym equipment that solves common concerns. We are already huge ...

You can mix and match your pricier fitness equipment through elliptical deals ... designs that allow you to quickly add and reduce weight. You can easily add and remove weight plates for each ...