Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Thanks to all those childhood lectures about the importance of strong bones and teeth, dairy has been drilled into our heads ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

If you're looking to embrace a healthier lifestyle this year, you can become more vigilant by reducing your intake of ultra-processed foods. There's scientific evidence that diets rich in ultra ...

Using AI and its survey data, Simba looked into the effects of sleep deprivation and found three key areas of the body that ...

Cardiologists recommend these nine foods to help lower blood pressure naturally and improve heart health. Find out which ones ...

Eat your greens for lower blood sugar, Collingwood suggests. The first food group she recommends is leafy greens. "Spinach, ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

In June and July 2023, an increase in botulism was detected in Spain linked to consumption of prepared food packaged under vacuum or in… Recent research looked at the prevalence of E.

Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds your body can use to neutralize certain toxins, a big help when your kidneys ...