England manager Thomas Tuchel and captain Harry Kane speaking before the first World Cup qualifying match against Albania on ...

Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.

Jeremy Fears missed almost a year of basketball after he was shot. The Michigan State basketball guard is starting to show what Tom Izzo saw.

Here are the top 5 effective exercises to tone and sculpt your legs, so you can rock that lean, toned look:-1. Squats. Why ...

It was the very definition of a smash-and-grab win in the first leg and wounded PSG are out for swift revenge on Merseyside, ...

Khvicha Kvaratskhelia has experienced the Anfield atmosphere previously and is confident PSG can overcome Liverpool in the ...

Paris St-Germain boss Luis Enrique says whoever wins Tuesday's last-16 tie at Anfield will "go through to the final" in the ...

UEFA Technical Observers Rafa Benítez and Steve Cooper reflect on the tactical nuances of this week's Madrid derby and the lessons it contained for coaches.

Repeat four times. Squats 10 Kettlebell farmer's walks up/down stairs 3x or a one-minute walk Lunges 10/leg Jog 400 meters easy or bike for two minutes Cooldown cardio is an easy jog or bike for ...

The two teams will head to Old Trafford next week for the second leg of this last-16 tie knowing ... We were obviously playing against a good team so it's not easy but we should have at least ...

Denis Bouanga scores twice and Nathan Ordaz adds a goal as LAFC ends a three-match losing streak to the Crew with a 3-0 victory in the first leg of their Round of 16 series, which concludes next ...

Denis Bouanga scores twice and Nathan Ordaz adds a goal as LAFC ends a three-match losing streak to the Crew with a 3-0 victory in the first leg of their Round of 16 series, which concludes next week ...