Sink into stillness with this 45-minute yin yoga practice focused on tight hips and legs. Perfect for athletes, desk workers, ...

Check out these five effective lateral exercises to get well-defined legs. Side lunges are amazing for toning the inner ...

Shilpa Shetty often shows her everlasting commitment to fitness through gym training and yoga. In her latest Instagram post, Shilpa shared her full-body compound movement workout ...

Looking for a killer exercise to strengthen your lower body? The sumo squat is a fantastic option that often flies under the radar. This twist on the traditional squat targets your glutes and inner ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

The standing forward bend is an easy but effective exercise to stretch the hamstrings. Stand with feet hip-width apart, ...

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner and outer thighs with these moves,” Austin captioned the Instagram ...

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner and outer thighs with these moves,” Austin captioned the Instagram video.

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

A classic exercise that helps develop your legs. Perform free-weight or weighted reps to tone your thighs. Lift both legs to a 30-degree angle, hold for a few seconds, then lower slowly without ...