Check out these five effective lateral exercises to get well-defined legs. Side lunges are amazing for toning the inner ...

Sink into stillness with this 45-minute yin yoga practice focused on tight hips and legs. Perfect for athletes, desk workers, ...

Here are five trampoline exercises that can give you firmer thighs. Jump squats on a trampoline engage your quadriceps and ...

Feeling like time is starting to show on the firmness of your legs and thighs? Looking for a workout that not only gets you ...

Shilpa Shetty often shows her everlasting commitment to fitness through gym training and yoga. In her latest Instagram post, Shilpa shared her full-body compound movement workout ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Read on to know the top 10 powerful yoga poses that can supercharge your energy levels—your mornings will never feel the same ...

Feeling tired every morning? Here are the top 10 powerful yoga poses that you can try daily to up your energy levels ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

The best moisture-wicking underwear is lightweight, quick-drying, and built with fabrics that actually pull sweat away from ...

On this exercise, you're really hitting the back of the legs, the hamstrings ... but you're also hitting your hips and your inner thighs. You shouldn't swing the weight up with your arms.

Full body deodorants are all the rage, and Olympic rowers, West End dancers, and I know the best one is from AKT London. You ...