Plant-based protein has become increasingly popular as more people are exploring alternatives to animal products. But should ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.

When it comes to healthy foods, pork doesn't typically make the list for most people. But how exactly does it affect your ...

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

Nestlé is recalling several Lean Cuisine and Stouffer’s frozen meals due to potential presence of “wood-like material” in ...

WHAT you eat has a crucial effect on both your general health and your fertility. A healthy diet rich in fruits, vegetables, ...

Game meats bring bold flavor, lean protein and sustainability to home cooking. Learn how to source, cook and handle them with ...

Meat or the best protein powder? When it comes to choosing between protein powder and meat as a source of protein, there's ...