Protein has become synonymous with weight loss-from Greek yogurt parfaits to protein shakes, high-protein diets and foods are ...

Weight loss isn’t just about nutrition and exercise. (But those things are important!) “It also depends on your age, gender, and starting weight,” says obesity expert Matthew Weiner, MD, the director ...

Social media is abuzz with messages to boost protein intake, but not all are true or realistic, nutrition scientists say ...

Supervised lifestyle intervention from a medical professional may help maximize fat loss and minimize muscle tissue loss in people taking the potent weight loss drugs.

Finding tasty ways to shed those extra pounds can be a bit of a challenge. Comfort foods are hard to give up, but if you're looking for a healthy, natural boost to your weight loss journey, fish might ...

People taking GLP-1 drugs can decrease fat mass while minimizing muscle loss with a few key strategies that include proper ...

The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New ...

Related: I’m a Dietitian and This Is the High-Protein Snack I Never Leave Trader Joe’s Without ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.