If you want to ensure your muscles recover fast and get all the push they need during your workout routine, check out our list of the best ...

Protein has become synonymous with weight loss-from Greek yogurt parfaits to protein shakes, high-protein diets and foods are ...

Weight loss isn’t just about nutrition and exercise. (But those things are important!) “It also depends on your age, gender, and starting weight,” says obesity expert Matthew Weiner, MD, the director ...

Social media is abuzz with messages to boost protein intake, but not all are true or realistic, nutrition scientists say ...

Type 5 diabetes, a newly recognised form of the disease, affects lean and malnourished teens and young adults in low- and middle-income countries. Officially classified by the International Diabetes ...

Supervised lifestyle intervention from a medical professional may help maximize fat loss and minimize muscle tissue loss in people taking the potent weight loss drugs.

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both can be good for you.

Finding tasty ways to shed those extra pounds can be a bit of a challenge. Comfort foods are hard to give up, but if you're looking for a healthy, natural boost to your weight loss journey, fish might ...

People taking GLP-1 drugs can decrease fat mass while minimizing muscle loss with a few key strategies that include proper ...

The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

Protein is more filling than other foods, making it sometimes hard to eat enough of it to build muscle.