Smoothies are the ultimate breakfast option for busy mornings. You can fill them with nutritious ingredients and easily sip them as you head out the door. Plus, if you’re someone who isn’t hungry for ...

Shopping for produce just got a whole lot easier. We consulted some experts on how to spot red flags when selecting produce ...

Imagine that there was a switch you could flick that would help you feel truly satisfied after meals, curb 3pm cravings, and balance your energy throughout the day.

If you're a busy parent who needs easy options for meals, snacks, and desserts that your kids will love, look no further than ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Protein is one of three essential macronutrients that our body needs to survive. “When we consume protein, it’s broken down ...

Spirulina is an algae that boasts 60% protein content, which is pretty astounding for a plant. It is offered at this Ann Arbor cafe.

In a world filled with expensive skincare products, salon treatments, and hair serums, it’s easy to overlook one of the most ...