and the American Diabetes Association consider sugar-free gum a "free food." (But "free" doesn’t mean unlimited amounts; some artificially sweetened items can have a laxative effect if over ...

which is a mild laxative, is your best bet, surgeon Dr Karan Rajan says. This is not ideal if you have digestive issues like irritable bowel syndrome (IBS), though. As for whether chewing gum ...

Xanthan gum is a food additive used as a thickener or stabilizer. While it has health benefits, consuming too much may cause digestive issues. Surprisingly, wallpaper glue and salad dressing have ...