Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

They run side by side down the lower leg bone (fibula) and behind the bony lump on the outside of the ankle called the lateral malleolus. One peroneal tendon attaches to the outside of the foot at ...

The ankle supports nearly every movement involving the foot ... leg lateral jumps are a great way to improve your athleticism ...

When your foot hits the floor ... You might also get pain along your arch, swelling around your heel, or tightness around your Achilles tendon. Footwear doesn’t typically cause plantar fasciitis, but ...

Issues associated with this foot type (particularly when you’re wearing the wrong shoes) include shin splints, bunions, Achilles tendonitis, and plantar fasciitis. If the shoes are evenly worn ...

Loop your foot ... lateral jumps are a great way to improve your athleticism and balance. These exercises “develop the ability to explosively move side to side, while training both the tendons ...

Certain foot types are more prone to injuries. For instance, people with plantar fasciitis, Achilles tendonitis, shin splints, or inner knee pain tend ... for comfortable lateral movement as ...