I've adored cheese my entire life, but for health reasons, I needed to find low-lactose options. I scoured scientific studies and online advice but came away more confused than when I started. I ...

In this article, we take a look at five indispensable dairy substitutes that can be seamlessly added to any kitchen. They offer similar textures, flavors without compromising on taste or nutrition.

Wondering which cheeses are the healthiest? From cottage cheese to Gouda, these are the top cheeses packed with protein, ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

With the right strategies, many people can significantly reduce intolerance symptoms and improve their overall digestive ...

The global Non-Dairy Yogurt market was valued at USD 1,979.0 million in 2023 and experienced a 3.8% year-on-year growth in ...

Is yoghurt truly healthy for everyone An Ayurveda expert debunks common myths about sugar content digestion issues and why ...

Besides cow's milk, alternatives like rice milk, soy milk and others have gained popularity among vegans and those who are lactose intolerant. Interestingly, almond milk is also a popular option.

Lactose intolerance is a food sensitivity or intolerance ... Consuming dairy products like cow’s milk, yogurt, and cheese cannot cause asthma. However, if you have a dairy allergy, consuming ...

We have answers and recipes. By Mia Leimkuhler Ali Slagle’s yogurt-marinated roast chicken.Credit...Matt Taylor-Gross for The New York Times. Food Stylist: Barrett Washburne. How long can yogurt ...