Pad your knees with a towel, blanket or fold up the side of your mat. In any pose where your knee lands on the floor, shift weight forward on your knee so you're putting more weight on your thigh ...

Given below are seven yoga poses that may be highly beneficial for knee pain, along with modifications for safe practice. .

Stand with feet hip-width apart and lower into a deep squat, bringing your hands to your chest. Shift your weight slightly ...

The first one that you must try on a Wednesday evening is Child's pose or Balasana, this yoga posture works great in ...

The number one message was that they wanted some yoga poses they could do with their knee pain. Kelly shows some moves that won’t hurt your knees. Click here for a full 15-minute knee friendly ...

Taking the knee over. Get ready to take the knee to the right elbow, crossover. Come back to Down Dog. Lengthen the spine. Take a Plank Pose. We're going to move into side plank. So the right hand ...

4. Inhale and return to cow pose, then exhale and return to cat pose. Repeat several times. Quick tip: If you have knee issues, you can try putting a blanket under your knees for padding.

Stepping back, take the legs back into a Down Dog Pose. Take a deep breath into the center of the heart. Lift the tailbone. Take the right leg to the sky. Three-Legged Dog. Bend the knee.

2. Child's pose Child's pose stretches the back, hip, and arm muscles as well as calms the nervous system. Kneel on the floor, with your knees wider than your hips, and toes pointed and together.

Even if your knees hurt, you can still do modified yoga poses and exercises. In fact, yoga might help you reduce knee pain, especially if you follow these tips.