Bitter gourd, also known as bitter melon or karela, is packed with health benefits due to its rich nutrient profile. Here are some of its key health benefits: It contains charantin and polypeptide-p, ...

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The crash happened around 8 a.m. east of Kiowa, according to Colorado State Patrol. Two semi-trucks and a Ford Explorer were involved in the crash, state patrol said. The driver of the Ford ...

Bitter gourd also known as karela in Hindi is one of the most widely overlooked vegetables worldwide. Its bitterness often makes home chefs look for other options. Try some of the desi recipes that ...

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The Master of Ceremony for the gourd dance is Cy Ahtone (Kiowa, and a member of the Kiowa Gourd Clan). Keith Coleston (Tuscarora) is MC for Saturday evening. Hill said dance specials are scheduled for ...