Bitter gourd, also known as bitter melon or karela, is packed with health benefits due to its rich nutrient profile. Here are some of its key health benefits: It contains charantin and polypeptide-p, ...

Native American dancers, singers, drummers and vendors from across North Texas, as well as New Mexico and New York, will gather to honor the traditions of their ancestors at the 29th Annual Benefit ...

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ELBERT COUNTY, Colo. — One person died in a crash along Highway 86 east of Kiowa on Friday morning, according to Colorado State Patrol (CSP). CSP closed down Highway 86 on Friday morning between ...

The crash happened around 8 a.m. east of Kiowa, according to Colorado State Patrol. Two semi-trucks and a Ford Explorer were involved in the crash, state patrol said. The driver of the Ford ...

Bitter gourd also known as karela in Hindi is one of the most widely overlooked vegetables worldwide. Its bitterness often makes home chefs look for other options. Try some of the desi recipes that ...

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The Master of Ceremony for the gourd dance is Cy Ahtone (Kiowa, and a member of the Kiowa Gourd Clan). Keith Coleston (Tuscarora) is MC for Saturday evening. Hill said dance specials are scheduled for ...