You don't have to take someone's hurtful behavior lying down, but you don't have to stoop to their level either.

Frederic Luskin and Lyndon Harris (2025) studied the importance of self-forgiveness for recovery and subsequently wrote The ...

If you want peace, you don’t talk to your friends, you talk to your enemies” — Desmond Tutu Four weeks ago I wrote about joy as the antidote to fear and stress, mentioning that joy is, ...

Presidents of the University of Utah and Brigham Young University share "kindness" stage with Utah Gov. Spencer Cox and other ...

KINDNESS in INDUSTRY Consumer-facing industries have often sought ways to promote kindness and may sometimes serve as models.

DURHAM, N.C. (WTVD) -- April 15 may be known as Tax Day, but for many in the Triangle and beyond-it has also become a day ...

The benefits of mindfulness meditation are well-known, but one type of mindfulness meditation, loving-kindness meditation, ...

Gov. Spencer Cox joined a group of local religious, business and civic leaders to speak about the importance of kindness in ...

A man on a mission of kindness is helping commuters start the day with a smile on the New York City Subway. 71-year-old Rodney Smith is a Metropolitan Transportation Authority (MTA) customer ...

During an interview at The 92nd Street Y, Natasha Lyonne fondly shared with Josh Horowitz how Paul Reubens changed her life ...