Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

An ectomorph is a human body type characterized by a lean build and narrow shoulders and hips. Ectomorphs may have difficulty ...

Millions with type 2 diabetes face hidden nutrient deficiencies, raising concerns about health risks and the urgent need for dietary intervention.

With serpentine necks, flippers and a mouth full of needle-sharp teeth, plesiosaurs have captured imaginations since ...

As pet owners, we dread the day our companions show signs of illness, but a vet has explained everything you need to know.

Plyometrics is a training technique that transforms strength into explosive power, perfect for boosting performance in sports like basketball and track and field.

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

The Mariners bumped him up to High A in early August, and he hit .225/.331/.317 in 29 games there — but still made plenty of ...

Physical therapist Alison Fung, PT, DPT, CSCS, tells SELF that “resistance bands offer increased resistance at the furthest ...

Endomorph body types are characterized by larger bone structure and higher levels of body fat. Endomorphs may gain fat ...

To commemorate World Cancer Day, we've put together everything you need to know about bone cancer – and how to look spot the ...

Essendon have been hit hard with back-to-back hamstring injuries, sidelining Jordan Ridley and Matt Guelfi for different ...