Sleep is one of the most frequently discussed topics in any pediatric office. Whether you have a newborn feeding frequently ...

Miller also suggested single-leg balance exercises for young athletes. "It actually teaches your brain how to react to ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

Get support. Hummelt encourages parents to lean on their community both to commiserate with any feelings of guilt, but also ...

Unwind your day with this 15-minute bedtime yoga designed to release tension in the hips and lower back. Perfect for Day 12 ...

Unwind and prepare your body for deep, restful sleep with this calming 5-minute bedtime yoga session. This gentle stretch ...

As a parent, ask your kids about their day and what things made them smile. This conversation can help them sleep well with love and calmness. This way you can teach them emotional honesty. As a ...

Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

Research suggests you may want to exclusively drink decaf beverages up to six hours before bedtime, as caffeine can ... or doing gentle exercises like yoga, can help boost motility in your ...

Short-form videos are silently damaging childrens eyesight, warn top eye specialists—here’s what parents need to know and do.

Oh, to be a Gates kid. Bill Gates recently divulged to Indian podcaster Raj Shamani that his three children — daughter Jennifer Gates, 28, son Rory Gates, 25, and daughter Phoebe gates, 22 ...

In the second of our new five-part series, the award-winning author looks at some of the great children’s books – including many Irish titles – that can help entertain curious minds or, in ...