Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

Share on PinterestA low-calorie keto diet may help turn back the biological clock. Image credit: Stefania Pelfini, La Waziya ...

The ketogenic diet is a high-fat, very low-carbohydrate diet that aims to shift the body’s metabolism into a state called ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Learn the top keto tips for beginners to get you started on the keto diet and smooth your transition into ketosis. The post ...

Halle Berry's fitness secrets revolve around her holistic approach to health. In addition to following a balanced diet with ...

A WOMAN who lost four stone through a whopping 5,000 calorie per-day diet was shocked to be told by a nurse she “hopes she ...

In a world where weight management and health-conscious choices dominate discussions, the quest for effective supplements is ...

Obesity speeds up biological aging at the molecular level, but this study finds that a very-low-calorie ketogenic diet (VLCKD ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...